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Poof! Poof! Anxiety Gone! – 7 Days to Rid Yourself of Anxiety (digital book)
By Dr. Kshamica Nimalasuriya, MD, MPH
Ready to finally break free from anxiety—naturally? In just 7 days, this empowering mental health guide takes you on a step-by-step journey to transform anxious thoughts into calm confidence using proven tools rooted in preventive medicine, ancient wisdom, and everyday wellness practices.
Created by physician and public health expert Dr. Kshamica Nimalasuriya, Poof! Poof! Anxiety Gone! offers an uplifting mix of science-backed strategies, Ayurvedic practices, mindfulness rituals, gut health insights, nutrition tweaks, and holistic healing techniques to reset your body and mind.
Each day focuses on a new pillar—like relaxation, meditation, physical activity, nutrition, sleep, and self-care—giving you bite-sized practices you can implement immediately. Whether you’re dealing with pandemic-related stress or daily overwhelm, this guide offers relief, clarity, and hope.
Perfect for your morning read, wind-down routine, or mid-day reset— open it up and start your 7-day transformation. Anxiety doesn’t stand a chance.
Poof! Poof! Anxiety Gone! – 7 Days to Rid Yourself of Anxiety (digital book)
By Dr. Kshamica Nimalasuriya, MD, MPH
Ready to finally break free from anxiety—naturally? In just 7 days, this empowering mental health guide takes you on a step-by-step journey to transform anxious thoughts into calm confidence using proven tools rooted in preventive medicine, ancient wisdom, and everyday wellness practices.
Created by physician and public health expert Dr. Kshamica Nimalasuriya, Poof! Poof! Anxiety Gone! offers an uplifting mix of science-backed strategies, Ayurvedic practices, mindfulness rituals, gut health insights, nutrition tweaks, and holistic healing techniques to reset your body and mind.
Each day focuses on a new pillar—like relaxation, meditation, physical activity, nutrition, sleep, and self-care—giving you bite-sized practices you can implement immediately. Whether you’re dealing with pandemic-related stress or daily overwhelm, this guide offers relief, clarity, and hope.
Perfect for your morning read, wind-down routine, or mid-day reset— open it up and start your 7-day transformation. Anxiety doesn’t stand a chance.