Pregnancy Beauty Foods Cheat Sheet

Nourish your baby’s glow from the inside out

🧡 Vitamin C (Collagen Booster)

• Strawberries 🍓

• Oranges 🍊

• Kiwi 🥝

• Bell peppers 🫑

• Broccoli 🥦

💛 Beta-Carotene (Skin & Eye Support)

• Carrots 🥕

• Sweet potatoes 🍠

• Mango 🥭

• Butternut squash

💚 Folate (Cell Growth & Tissue Development)

• Spinach 🌿

• Asparagus

• Avocado 🥑

• Oranges 🍊

• Lentils

💜 Antioxidants (Cell Protection)

• Blueberries 🫐

• Raspberries

• Apples 🍎

• Red cabbage

💙 Omega-3s (Brain, Skin, & Eye Development)

• Chia seeds

• Flax seeds

• Walnuts

• Hemp seeds

Glow Baby Smoothie Recipe

Perfect for 2nd or 3rd trimester nourishment

Ingredients:

• 1/2 cup strawberries (fresh or frozen)

• 1/2 banana

• 1/2 cup mango chunks

• 1/2 avocado

• 1 tbsp ground flaxseed

• 1 tbsp chia seeds

• 1–2 handfuls spinach

• 1/2 tsp cinnamon

• 1 cup unsweetened almond or oat milk

• Optional: 1 scoop pregnancy-safe protein or collagen powder (vegan, clean)

Directions:

1. Blend everything until smooth.

2. Sip slowly and enjoy the glow—for you and baby!